This week we’re wrapping up Penduka with the seventh, and final, letter of the PROCESS acronym, S: Start Small.  This is our last episode of the Penduka Podcast.  Stay tuned for Joy’s new podcast this Autumn. What You’ll Hear: “Patience and the passing of time do more than strength and fury” Jean De La Fontaine In a world that applauds big… Read More

In this week’s episode we’re unpacking the persistent myth of multitasking, with the sixth letter of the PROCESS acronym, S: Stop Switchtasking.   What You’ll Hear: We know how to get things done, mastering the art of doing #allthethings, but this nasty habit has us constantly distracted and is having a profoundly negative effect on just about every aspect of our… Read More

  In this week’s episode we’ll tackle the all too common ‘paralysis of perfection’, and the need for us to pursue grace and excellence instead of perfection, with the fifth letter of the PROCESS acronym, E: Exit Here, Perfection. What You’ll Hear: “Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, its the thing that’s… Read More

  In this week’s episode we’re talking about “waffle brain” and our tendency to compartmentalize things that are beautifully interconnected and woven together – for a purpose – with the fourth letter of the PROCESS acronym, C: Crash the Compartments. What You’ll Hear: We tend to compartmentalize our lives (relationships, work, mental stability, emotional healthy, etc.), but this organized chaos is just… Read More